Services
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Gyrotonic
Gyrotonic classes are designed to take the body beyond its current limitations. Practicing this can lead to increased freedom of movement, greater strength, and more agility. Gyrotonic exercises are adapted to fit anyone’s ability.
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Pilates
Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance. Exercises involve the whole body and focus on the core engagement and breathing.
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SPUR
SPUR is a follow-along movement and conditioning class encouraging Strength, Posture, Unity, and Resilience. It is an open level class for all ages focusing on breath, perpetual motion, and stabilization.